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Back to You

Back to You

Welcome to the Back to You Updates! 

Join me here for my regular well-being blogs, named after my occasional one month long series of shows on QVC UK (last one was January 2016.) 

Please note below all the social media platforms you can use to take part in a support system connected with well being too. Come join us!


Let me know what you think by emailing me too if you like, and if you're not on Facebook - This email address is being protected from spambots. You need JavaScript enabled to view it..

Good luck! And remember - don't just start as you mean to go on, keep going on once you've started!



archives -

Go here to read about the Bodyblade - incredibly efficient H.I.I.T. fitness device (here on QVC) - plus the full list of Bodyblade video clips is here - incl original blog beach Super6 with Bruce in LA 

Join the Facebook support group Bodyblade QVC is here. - do join.

Go here to read about TOXIC SUGAR in Aids to cutting back on sugar - impactful videos, blogs and info to help mindset change

Go to the TTFLS page on this website to read all about Till the Fat Lady Slims / Freedom Eating system and get links to where to buy Debbie's semi-autobiographical weight loss books.

Go here to join the Till the Fat Lady Slims Facebook group, and go here to see the TTFLS page with tips to inspire.

Go here to read my self-help book recommendations

Check out below on the left for all the archives.


Prepare to Succeed; Plus webchats with Alpha H, Bodyblade and Doris from Doll 10! B2u tom doris bruce So we had our second BigChat on the main QVC UK facebook page this Monday at 7pm, with lovely Tom Ogden from Alpha H. What a star he was – giving virtual consultations to many of the ladies who asked questions about their skincare regimes! Here’s an example – Marie asked – “I'm almost 62 and have oily textured skin but it is mostly normal i.e neither greasy nor dry....what moisturiser should I use? I have some lines and a few visible pores. I use liquid gold every second night and Instant facial every morning...I love…
Bruce's STudio angels, September 2015 This week I had more nice comments than ever before about one of my shows with Bruce - Tuesday's show when we had four customers on with us as well. Therefore, here is the whole thing if you missed it! And for future reference! click here for 15090820 Bodyblade show from QVC uk And how appropriate that Bruce kicked off my brand new feature on social media... Another wonderful week of webchats! And the debut of the Monday BigChat on QVC UK facebook page. This week it was Bruce from Bodyblade, who took time out from his amazing schedule to…
Dr Wayne Dyer 1940 - 2015, a tribute. Plus webchats with Bruce and Leigh from Tarte Cosmetics RIP Wayne Dyer – my favourite self-help speaker. Big News – Webchats on Q Page – the line up is out! Webchat Q&A this week from Leigh, Tarte Cosmetics and Bruce Bodyblade. AND which big brand has joined my Medical Detection Dogs fundraising team? Oh I was soooo sad this week to hear of the passing of one of life’s great men – Wayne Dyer, erstwhile QVC guest, self-help guru and genius writer, who died at the weekend. Such a shame – for all concerned but he leaves such an amazing legacy. I list a couple of my favourite books…
Dawn's Ten Stone Weight Loss; Plus Josie Maran and Bodyblade webchats! B2u 20th aug Losing ten stone – Dawn’s story. Dawn Allen-Homer is one of the most inspiring stories to come out of my Till the Fat Lady Slims group on Facebook, and this week she put up a post which made us all cheer – she’s just topped ten stone in weight lost. That’s – lost. Ten stone – lost. She’s literally half the person she was before and here is her story – the last stage helped by Freedom Eating, the system mentioned in my book, which gave rise to our lovely supportive Facebook group by the same name…
Mid-Life 'Crises' - finding the greatest love of all when the kids have left home. And webchat with A'kin! An interesting topic of conversation came up this week with a lovely lady whom I will call Ros, who private messaged (PM) me on Facebook with a typical problem I’ve been asked about before. This is what she wrote – “Dear Debbie. Hope you dont mind messaging you. But I feel you are living in similar circumstances to me.... Single mum, live alone, kids away (mine at uni 23 & 19). You always seem so happy , content, bubbly n full of life. While I'm so unhappy, lonely n feel my life is empty. I work fulltime but feel I…