Return to Homepage

Back to You

Back to You

Welcome to the Back to You Updates! 

Join me here for my regular well-being blogs, named after my occasional one month long series of shows on QVC UK (last one was January 2016.) 

Please note below all the social media platforms you can use to take part in a support system connected with well being too. Come join us!


Let me know what you think by emailing me too if you like, and if you're not on Facebook - This email address is being protected from spambots. You need JavaScript enabled to view it..

Good luck! And remember - don't just start as you mean to go on, keep going on once you've started!



archives -

Go here to read about the Bodyblade - incredibly efficient H.I.I.T. fitness device (here on QVC) - plus the full list of Bodyblade video clips is here - incl original blog beach Super6 with Bruce in LA 

Join the Facebook support group Bodyblade QVC is here. - do join.

Go here to read about TOXIC SUGAR in Aids to cutting back on sugar - impactful videos, blogs and info to help mindset change

Go to the TTFLS page on this website to read all about Till the Fat Lady Slims / Freedom Eating system and get links to where to buy Debbie's semi-autobiographical weight loss books.

Go here to join the Till the Fat Lady Slims Facebook group, and go here to see the TTFLS page with tips to inspire.

Go here to read my self-help book recommendations

Check out below on the left for all the archives.


Red wine Whine; Plus Webchats with Body Rescue plan, bodyblade Bruce x Back to you – the experts can’t agree – let your body decide So this week the big headlines that made the front page declared that Red Wine is no longer good for you after all. Despite all the previous studies ‘showing evidence’ that it is, a review of lots of such studies, including all the negative results and not just positive, indicates that it’s far from good. Apart from overweight men and post-menopausal women (kerching!) So how can we take studies seriously? I have to be honest, since my time in the health food industry when ‘studies’ were the…
Getting Back to the Old You - my self help book recommendations There are several books I used to cope with a tough time, divorce, change of jobs etc. Then there are others which have been illuminating at times when I needed other advice from experts. Here I list as many as I can recall, under relevant headings. Hope they help! Best wishes debs x COPING WITH TIMES OF CHANGE Wayne Dyer - my guru. Start with Your Erroneous Zones, his original 'don't feel wrong all your life' bestseller. His more recent 'Excuses Begone' is also marvellous. As is his 'Manifest Your Destiny' series, including the meditations. And of course his enigmatic…
Gut - the enlightening new book that may explain the food/brain connection; plus webchat with Bruce Well Back to You kicked off with a bang this week - links will be added below to the shows if you missed them, as featured on my new QVC blog as of Friday 8th January. From Derek the dog sitting on my lap to Glynis Barber appearing with a virtual sell out of her new diet book and DVD, to bodyblading with Bruce, it was a super fun start. Join me Mondays through January, 8-9pm. Webchats Coincidentally, the same time as our webchats on my Back to You Facebook group (click here) and on bodyblade QVC group (click here).…
20lb in 2016 - join us on a year long drive to change your lifestyle and end up slimmer, fitter and healthier A voluntary donation of £2 please, to take part - just text 'MDDC rest tbc Go here to join in the Facebook event page - it will last a whole year! Ever found yourself going round in circles, writing the same resolutions year on year? Well this year, ditch the short term aims and do this. A year long gradual adjustment that leaves you 20lb lighter (or whatever is relevant for you). Using Bodyblade, Till the Fat Lady Slims books by Debbie Flint and a super support network on facebook. Join up now! And feel free to post updates and…
Back to You returns in a week! And webchats with Rosa Yankee and Adele SBC Can't belieeeeeve it's only a week or so till Back to You - my well being show - returns to QVC UK. There's a New Year's Day special at 3pm - featuring Derek the MDD trainee alert dog! Then bodyblade 4pm. Am hoping to go off to the cinema that night with Bruce, to see the latest Jennifer Lawrence/Bradley Cooper film 'Joy' - it's about a shopping channel entrepreneur who used to guest with me ages ago! Anyway since it's Xmas week I'll keep it brief! Stand by soon for the first previews of the cover of Till the Fat…