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Back to You

Back to You

Welcome to the Back to You Updates! 

Join me here for my regular well-being blogs, named after my occasional one month long series of shows on QVC UK (last one was January 2016.) 

Please note below all the social media platforms you can use to take part in a support system connected with well being too. Come join us!


Let me know what you think by emailing me too if you like, and if you're not on Facebook - This email address is being protected from spambots. You need JavaScript enabled to view it..

Good luck! And remember - don't just start as you mean to go on, keep going on once you've started!



archives -

Go here to read about the Bodyblade - incredibly efficient H.I.I.T. fitness device (here on QVC) - plus the full list of Bodyblade video clips is here - incl original blog beach Super6 with Bruce in LA 

Join the Facebook support group Bodyblade QVC is here. - do join.

Go here to read about TOXIC SUGAR in Aids to cutting back on sugar - impactful videos, blogs and info to help mindset change

Go to the TTFLS page on this website to read all about Till the Fat Lady Slims / Freedom Eating system and get links to where to buy Debbie's semi-autobiographical weight loss books.

Go here to join the Till the Fat Lady Slims Facebook group, and go here to see the TTFLS page with tips to inspire.

Go here to read my self-help book recommendations

Check out below on the left for all the archives.


Back to Bordeaux and Sanctuary In the calm and tranquil surroundings of Chez Castillon writing retreat it's a perfect time for reflection. I find at this stage in my llife I can sit back on my laurels and just be content if I want to, since my kids are self-sufficient and 'sorted', and there are no grandchildren yet - just dogs! Yet I often fill myself with angst over the lack of achievement in my last year of writing. So we've been discussing it, my mentor Julie Cohen and me. And I re-acquaint myself with the fact that every author feels the same. It's the…
FAB research - literally Do attend the FAB research seminar in Brighton if you can - it's absolutely fantastic value for just £15. It's on Tuesday next week and when I went to the one in Bristol a couple of months ago, it was so enlightening to hear about how omega 3's are helping so many people's health and mental health in particular. If you just google it, and maybe look at some of the Youtube videos done by experts and doctors who have been recognising some of the huge impacts of sufficient omega 3 - mainly from fish oils - you'll be amazed…
To Supplement or not, that is the question... Some Fab discussions going on on healthy eating on the ttfls group atm following the healthy eating fiona philips programme and the benefits of certain specific supplements. Do listen to the Patrick Holford chat to help balance out why some people do benefit from it, specially Omega 3 - it crops up over and again in eg topics like alzheimers too. Some great info out there. Choose what is right for you. Who was it who said they felt a lot more switched in and had better markers of health after high dose EPA? Eileen Davies and i went to…
Sunbuddy is Back! And Coconut Oil - not just for smoothies! This week's Back to You begins with a reminder that protection is better than problem-solving - so make sure you don't miss out on your sunbuddy applicator - the sponge on a stick brought into the 21st century that sold out very fast on its debut on QVC recently. My sis is back with it, so get yours soon. I got mine for both my tan accelerator AND my my Ultrasun, which I can't reach the middle of my back with. Get it here on QVC! Coconut oil And what a brilliant ingredient coconut oil is. i've been loving using…
NSV’s - Non-Scales Victories Special – TTFLS Strikes Again Back to you blog NSV’s - Non-Scales Victories Special – TTFLS Strikes Again It’s been heart-warming to read this week about so many people’s success stories. With my semi-autobiographical weight loss books, one of the principles is not to be ruled by the scales. Weight isn’t such a driving factor and we try to measure successes in other ways – be it belt notches or compliments or movements being easier etc. So here is a little focus on some of those ‘non-scales-victories’ as we call them. The NSVs were coming through thick and fast this week on our Facebook group…