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Firstly, the full cover of my new Till the Fat Lady Slims book 3.0 - it's so exciting! Out end of January. Go here to find out about book 2, to be read first. Then book 3 is the companion, great for maintenance and to answer many Q&A's. It will also feature Dawn Allen's story - some of which you can hear here. It will be on Amazon in eBook or paperback as usual. Can't wait to get your feedback.

 

It was the second to last Back to You this Monday (18th) at 8-9pm, featuring the lovely Emma from Imedeen talking about supplements.

Which made me think about the book 'GUT' again - especially when Marlene Watson Tara published a reminder of how to make your own 'sort out your intestinal bacteria' pro-biotics - with pickles!

She says on her blog that 'if you are dealing with multiple allergies, chances are your gut is out of balance and is in need of a daily dose of beneficial microorganisms. These crispy, sour, salty vegetables are highly addicting and an easy, economical way to maintain a healthy gut. These vegetables are also important to include daily for good health.' Go here to her website to find out more, watch her video, and discover how much of us is made up of these crucial symbiotic organisms - you may be surprised!:

marlene watson tara on making your own probiotics for a healthy gut and some fascinating facts!

 

webchats - 

Bruce Bodyblade with another insightful chat on his bodyblade QVC group on Facebook

And on Back to You QVC Facebook group - where over 4300 members of avid QVC viewers regularly discuss upcoming bargains and their favourite things, this week's webchats was a double helping in our regular 8-9pm online facebook chat -

- Tom from Alpha H go here - join group if you havent done so yet.

- and Evey Kurlander from Join, fresh from her Today's Special Value offer last week.

 PLUS BRUCE'S BODYBLADE CHAT TOO! Over on his bodyblade group.

 

other news -

A Neuroscientist Explains Adult Coloring Books -- Science of Us - how fascinating! 
http://nymag.com/scienceofus/2016/01/neuroscientist-explains-adult-coloring-books.html

 STOP PRESS! January 2016 - Dawn Allen's story - click here to read it and hear her podcast - lost 6 and half stone in twelve months solely using Till the Fat Lady Slims 2.0 - the 'When' Diet

And join us on our other facebook groups - the whole list is here

And don't forget to investigate my Till the Fat Lady Slims tab above, for the latest about Freedom Eating and the many people being helped by this food-prison-beating system.

NEXT WEEK - the full lowdown on my new book, Till the Fat Lady Slims 3.0 - Tips and Tales to Inspire. AND the final Back to You for this year on QVC. (Mon 25th 8pm).

best wishes

debs

x

 

 

 

Published in Back to You

B2u tom doris bruce

So we had our second BigChat on the main QVC UK facebook page this Monday at 7pm, with lovely Tom Ogden from Alpha H. What a star he was – giving virtual consultations to many of the ladies who asked questions about their skincare regimes! Here’s an example –

Marie asked – “I'm almost 62 and have oily textured skin but it is mostly normal i.e neither greasy nor dry....what moisturiser should I use? I have some lines and a few visible pores. I use liquid gold every second night and Instant facial every morning...I love them.”

Tom replied – “Hi Marie! You are looking fabulous for your age…you might be my new Alpha-H poster girl (wink emoticon) I would recommend you use our Protection Plus Daily SPF 50 moisturiser for daytime. It's lightweight and non-greasy, but the lovely Pomegranate and Mango Seed extracts help to condition and brighten the skin. It also makes a great base for make-up and has a matte finish so it reduces any visible shine on an oily skin. Give it a try and let us know what you think (smile emoticon) Hope you like it! TomX”

Do go read the rest, especially if you have problematic, blemished or congested skin –

-          go here for Tom Ogden’s Alpha H webchat on main QVC UK page last Monday. And see below for next week’s exciting chat news!

And if you’d like to see the Alpha H range on QVCuk.com it’s here, plus don’t miss this Friday’s (tomorrow’s – 17th) live hour on the Beauty Channel – what a bonus!

This week’s other webchats – as mentioned, Bruce was popular on his regular Monday night slot on his Bodyblade QVC facebook page, his Q&A is below. And ever in demand especially after her recent visit, was lovely Doris from Doll 10. Also below.

Next week, the webchat is a special – 7-8pm on the main QVC page with me and the lovely Marie-Francoise Wolff from Kipling, when she will reveal some news! It’ll be fun! Go here to ‘like’ the Q page to be ready for the chats!

Plus – drum roll – none other than Laura Geller herself will be on our Back to You QVC fbk group from 8-9pm in the regular Monday slot. Come join us on Back to You QVC facebook group for a Q&A!

Trying Something Different

Okay so I have a little information to share with you, since I will be helping to promote Jason Vale the juicemaster on QVC. Regulars know what i think about drinking tons of fruit juice and that hasn’t changed. So they have asked me to use my social media to get the word out that he is on with his top-rated, masticating, slow-juicer on the 27th, therefore I have been researching it. I find my body is demanding certain of his vegetable juice recipes! Seriously, like, craving them! And I am carefully analysing what it is, about the recipe that is working for my body. More news about that soon. Meanwhile, I was sent some very good basic guidelines for preparing for a change in your eating habits – see below.

 

Best wishes have a great week

Debs X

Pps – ttfls -
Don't forget you can use it alongside ANy traditional diet plan - any. Can't you ladies? Anyone done just that? For the benefit of the newcomers! Welcome newcomers, by the way! x
Get it here. 

Join the Chats & groups!                                                                                                                                  

If you’d like to join in on all the Facebook chats, do see the list of groups below and click on the links to come join us.

Groups

So do ping a request to join by clicking on these links to groups-

‘Back to You QVC’ group – click here to join

Bodyblade blog with all the links to the videos on how to do it, super6 routines etc are here.

Till the Fat Lady Slims Group - click here to join, and for the Tips of the Day on the sister 'page' click here (and 'like' it to see them regularly.

Aids to cutting back sugar blog is here.

Debbie Flint page on Facebook – anyone can see – incl news of my novels, QVC deals, etc

www.debbieflint.com – sign up for newsletter. Writing, Back to You weekly Blog, TTFLS tab etc

 

MY newsletter & BOOKS

Newsletter – Sign up on my own website for regular email newsletters including freebies, comps, and LATEST NEWS about my novels – click on 'subscribe' - top left.

Books- to find out about my fiction and non fiction book and where to get it click on ‘writer' tab above.

 

WEBCHATS – are at the bottom.

 

 

PREPARING TO SUCCEED.

Since I’m doing a five day juice thing soon, here are the principles Jason Vale’s team sent out to help make it work! Worth thinking about!

This by the way, is what they sent me in terms of preparation for the five days. And I think some of it is a very good list of principles for any lifestyle, let alone preparing for a juice diet!

Let me know your thoughts.

X
(1. Is get his app)

2. PREPARE YOUR BODY

The week before commencing your Juice Diet, cut down on unhealthy food and drink. This includes: refined sugars, processed foods, fatty dairy or meat, caffeine and alcohol.

3. EMPTY THE FRIDGE

Not always easy (especially with a family) but try not to get too much shopping in just before, as you’ll only be tempted by your abundant stores and also worry about wasting food that may not last until the end of the plan. If you will be feeding others, prepare at least a few meals in advance or plan quick simple meals so that you don’t spend too much time in the kitchen!

4. SLEEP, SLEEP & SLEEP!

Rest is as important as clean air, exercise, good nutrition and an attitude of gratitude. Allow yourself to go with it (if you can!). You’ll find that when you stop putting false stimulants (caffeine, refined sugars, etc.) in your body – you will naturally need plenty of rest to recover… Warm bath, early nights.

5. CLEAR YOUR EVENING DIARY

You don’t have to live like a hermit while on a juice diet, but it would be advisable to clear your evening diary to give your mind as much rest as your body.

6. TURN OFF YOUR TV!

Your juicy journey is not only designed to nourish your body, but also your mind. TV is one of the biggest mind polluters in our world and several studies have been done which clearly show that you not only burn less calories when watching TV than when even doing nothing at all (Yes – it’s true!) but people tend to think about food much more when mesmerized by the ‘life in a box’. It’s up to you, but swapping TV for a book will make a huge difference to how you feel at the end of the programme.

7. GET A JUICE BUDDY!

As with most things in life, they’re way better when shared with a friend. Why not get your friends or family on board to join you on your juicy journey?

8. EXERCISE

If you really want the maximum benefits from the diet, make sure you exercise twice a day. It is a myth that you need massive amounts of fuel before a 30 minute workout in the morning. Research has also shown that doing 2 separate high intensity workouts a day will have an ‘after-burn’ effect and will be around 40% more effective in terms of weight loss than if you did the full hour just in the morning or in the evening.

If you aren’t exercising much already, introduce some exercise before you begin your juice diet and then build up gradually. Always use common sense! If you feel dizzy, faint or weak during exercise, stop or reduce the intensity. This could be a time when you need your ‘SOS’ bar!

9. IGNORE THE ‘NAY’ SAYERS

Hopefully the majority of your friends will be supportive and encouraging throughout your juice diet. However, you may come across some people who question or criticise you saying things like ‘You’re having far too much sugar’, ‘Where are you getting your calcium/protein/fibre from?’. This is where the coaching videos really support you, to give you peace of mind by having Jason on board with you all the way! Go ‘Team Jason!’.

10. PAMPER YOURSELF!

Optional – but highly recommended! Your juicy journey will be greatly enhanced with a little, or a lot, of pampering.

 

 

WEBCHATS – Doris from Doll 10 – Monday 14th September (Bruce’s follows this, below)

Karen Mercer Sharon Harvay did Doris do the video for us for the contour palette so we could see it demonstrated as she mentioned she would as could t do a demo on the show because it sold out x

Like · Reply · 5 · 12 September at 08:18

Hide 11 Replies

 

Sharon Harvay Not yet! But I'm waiting to find out x

Like · Reply · 4 · 13 September at 00:53 · Edited

 

Karen Mercer That's great Sharon Harvay thank you, not used my palette yet as waiting to see demo so I know what I am doing x

Like · Reply · 1 · 12 September at 09:46

 

Sharon Harvay Oh no Karen really? Did you see the photos on my blog? I literally followed the diagram on the back and then I blended it all in.... Just try it... It's only make up ! Www.backtoyoubeauty.co.uk

 

Back To You Beauty

BACKTOYOUBEAUTY.CO.UK

Like · Reply · Remove Preview · 3 · 12 September at 09:56

 

Karen Mercer I did yes Sharon Harvay but it's how you blend it together I need to see - did you just put blind of colour everywhere with one brush then use a separate brush and rub all over your face??

Like · Reply · 2 · 12 September at 10:02

 

Sharon Harvay Yes! Xx I used a blending brush... Like a big blusher brush and just buffed it all in x

Like · Reply · 1 · 14 September at 14:31 · Edited

 

Doris Dalton Hi Karen.. I did do the video it's on QVC Facebook .. Check it out.. It's so easy to use and Sharon did an amazing tutorial as well.. Hope that helps.. Xxxx

Like · Reply · 2 · 14 September at 14:13

 

Karen Mercer Ah thank you Doris was looking for it on here  you superstar thank you

Like · Reply · 14 September at 14:18

 

Karen Mercer Hi Doris Dalton am sorry have just searched through the qvc uk facebook page and can't find the video and also looked through posts to page as well - could you possibly share it on here  thank you muchly x

Like · Reply · 14 September at 14:26

 

Doris Dalton Sharon Harvay Karen Mercer Hi ladies,,, I did do a video when I was at the Q for QVC facebook and I checked and for some reason they didn't post it.. I don't know why they didn't .. but I can answer any questions you have.. also Sharon did an awesome blog on it as well

Like · Reply · 1 · 14 September at 20:03

 

Sharon Harvay oh no......thats a shame, xx Thank you for the compliment Doris. As i mentioned in my blog it was so easy to follow your fab instructions printed on the back xx

Like · Reply · 14 September at 20:05

 

Karen Mercer Ah that's a shame - my big question is how I blend them all together once I have out all the powders on my fave, will it not go muddy looking? I saw Sharon"s amazing blog and great results but it's just the blending of it I don't get x thanks Doris Dalton

Like · Reply · 1 · 14 September at 20:43

Debbie Flint

 

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Dawn Robinson Thank you xx

Like · Reply · 2 · 12 September at 09:31

 

Lorri Vick Any chance Q can be pressured into bringing the new blending brush on easy pay? I know so many people would give it a try if it was - me included wink emoticon xx

Like · Reply · 5 · 12 September at 11:06

 

Doris Dalton Oh Lorri Vick I ask and ask and ask for easy pay all the time and I don't know why they won't give it to the brush. I would love for more people to be able to try it and use it.. I wish that it was a tad cheaper, but it is an expensive brush with the motor .. I promise that I will keep bugging them..

Like · Reply · 6 · 14 September at 20:04

 

Sharon Harvay it is fabulous x

Like · Reply · 3 · 14 September at 20:08

 

Jill Dowding-Walker I would be one of those people Lorri and Doris! smile emoticon

Like · Reply · 2 · 14 September at 20:13

 

Lorri Vick Just got in from work. Thank you for trying Doris. Appteciated smile emoticon xx

Like · Reply · 1 · 14 September at 20:31

 

Adelle Howatson I'd buy it too Doris, I feel like a traitor not buying it as I buy everything else, but it's just too expensive in one payment! Sorry Doris Dalton x

Like · Reply · 15 September at 20:20

Debbie Flint

 

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Kathryn Stewart Great. On wait list for the face contouring set, x

Like · Reply · 2 · 12 September at 11:08

 

Kathryn Stewart replied · 2 Replies

 

Tracie Wright i have quite a lot of darker scar blotches on my face and would love to know if you have a something to help camouflage this thanks

Like · Reply · 1 · 12 September at 12:25 · Edited

 

Tracie Wright replied · 2 Replies

 

Debbie Flint Yayyyy! Straight after the Tom Ogden one I am doing on QVC UK page which is 7-8. Fab times! X

Like · Reply · 4 · 12 September at 12:14

 

Tracie Wright love Tom Ogden , we are being spoilt xx

Like · Reply · 2 · 12 September at 12:25

 

Karen Hunt Can Doris advice on the best colour eye shadow for daytime for me please. I'm a red head with fair skin and freckles and like a natural look. The only make I use is the last but one Doll10 tsv which is fab and looking to add to it. Thanks

Like · Reply · 3 · 12 September at 22:26

 

Doris Dalton Hi Karen Hunt for day time try a soft taupe/brown in the crease.. also try a bit of navy eye liner instead of the typical brown or black. in the center of the eye lid swipe a dab of peach... that will be subtle but striking

Like · Reply · 4 · 14 September at 20:11

 

Karen Hunt I'm on it Doris. Thanks

Like · Reply · 1 · 14 September at 20:12

 

Doris Dalton let me know how you like it..

Like · Reply · 2 · 14 September at 20:23

Debbie Flint

 

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Pat Melling I have a problem with the pippet in the doll10 foundation bottle. I do shake it before use and only once has it worked properly. So confusing. I've read that other people have had the same problem. Any suggestions welcomed. xx

Like · Reply · 1 · 13 September at 13:30

 

Doris Dalton HI Pat Melling sorry to hear taht.. here is what you eed to do.. First always shake it before you use it.. If you feel it is not getting product out pull the pipet half way out and squeeze it completely before you release, put it back into the foundation and let it draw the foundation back into the pipet.. Please let me know if that helps...

Like · Reply · 14 September at 20:14

 

Pat Melling Thanks Doris will give it a go xx

Like · Reply · 14 September at 20:20

 

Doris Dalton let me know how you make out with it..

Like · Reply · 1 · 14 September at 20:23

Debbie Flint

 

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Pat Melling

Like · Reply · 13 September at 18:40

 

Debbie Flint we love Doris x

Like · Reply · 5 · 13 September at 22:59

 

Debbie Flint replied · 2 Replies

 

Doris Dalton YAY ! Can't wait to chat with everyone....

 

Dawn Robinson Hello Doris , Im on a wait list for the Face Contour Palette ! Do you have any idea when they could possibly come back in stock ? We just can't get enough of you & your products ! We love you xoxoxo

Like · Reply · 3 · 14 September at 15:26

 

Doris Dalton awwww thanks Dawn Robinson I am meeting with the buyers in New York tomorrow from the UK.. I will see if I can get it in sooner for you.. I will try and get them to write orders on items that are out of stock so you don't have to wait so long.. Hoestly, it is pretty amazing..

Like · Reply · 2 · 14 September at 20:16

 

Dawn Robinson Bless you ! That would be fantastic, you are fabulous xx

Like · Reply · 1 · 14 September at 20:18

 

Doris Dalton awwww and so are you Dawn Robinson

Like · Reply · 1 · 14 September at 20:23

Debbie Flint

 

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Sharon Harvay Hi Doris, thank you so much for Joining us this evening ( or afternoon for you depending where you are!) thank you for bringing us such fantastic shows and products recently! Did your son enjoy his tour? Xx

Like · Reply · 1 · 14 September at 17:40

 

Doris Dalton HI Sharon Harvay My son fell in LOVE with the UK.. he didn't get to see a whole lot, but he got to see some of the major attractions.. He went to the Tower of London, the Abbey, the Chard, and a bunch of pubs lol.. His grandmother was from Wales.. and ...See More

Like · Reply · 1 · 14 September at 20:20

 

Sharon Harvay Oh how fantastic! What a whirlwind tour!! He is an amazing young man, what a fantastic mother you are x

Like · Reply · 1 · 14 September at 20:21

 

Doris Dalton Sharon Harvay he is awesome..and when they get older, life gets in the way and you don't get to spend time with them like that.. So it was even more special.. Now we have to plan the wedding..

Like · Reply · 1 · 14 September at 20:24

 

Sharon Harvay Doris Dalton whoop!!!

Like · Reply · 14 September at 20:25

Debbie Flint

 

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Debbie Flint Xx

Like · Reply · 1 · 14 September at 19:19

 

Debbie Flint Youre on it hon! X

Like · Reply · 1 · 14 September at 19:40

 

Sharon Harvay Here is the link to Doll 10 products on Qvcuk whilst we are waiting for 8 pm xx http://www.qvcuk.com/CatalogSearch?langId=-2...

Like · Reply · 2 · 14 September at 19:53

 

Dawn Robinson My Radiance Booster should be here tomorrow ! Can't wait to try that too....xx

Like · Reply · 2 · 14 September at 19:56

 

Doris Dalton Hey Dawn Robinson I use that every day.. Use it as a lip liner around your mouth like I told you to do.. It makes your lips look defined and bigger.. xxxxx

Like · Reply · 2 · 14 September at 20:22

 

Dawn Robinson Thank you we all want bigger lips ! x

Like · Reply · 14 September at 20:26

Debbie Flint

 

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Sharon Harvay Dawn it's beautiful xx

Like · Reply · 1 · 14 September at 19:58

 

Doris Dalton Hello LOVES... I am here .. Let's chat away...

Unlike · Reply · 5 · 14 September at 20:00

 

Sharon Harvay WOOO HOOOOOO! Welcome Doris, how are you? busy i guess - as always x

Like · Reply · 1 · 14 September at 20:02 · Edited

 

Doris Dalton never to busy for my girls Sharon Harvay

Like · Reply · 14 September at 20:26

Debbie Flint

 

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Dawn Robinson Im on a mission Sharon I want a Doll10 makeup case like you cxx

Unlike · Reply · 3 · 14 September at 20:02

 

Ruth Johnston Hi Doris, would you consider producing more shades of your Foundation please? Especially for those of us who are between your medium and tan shades or those who are even darker than tan. With warm/ yellow based undertones please. Thank you!  watching you on QVC xxx

Like · Reply · 14 September at 20:02

 

Pauline Daniel Ruth Johnston, like you I'm in between medium and tan at the mo so this weekend I put half a pump of tan and half of medium...... perfick!

Like · Reply · 14 September at 20:18

Debbie Flint

 

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Debbie Flint Hello doris sweetie! Have a great chat! X

Like · Reply · 2 · 14 September at 20:05

 

Sharon Harvay Dawn Robinson i want a make up case like Doris....speaking of which....i do keep BEGGING Doris for make up bags xxxx HAHAHA Doris Dalton ive said it out loud now xx

Like · Reply · 2 · 14 September at 20:06

 

Kathryn Stewart Hello Doris. Great to be on line with you. No questions, just a huge fan. Xxx

Like · Reply · 1 · 14 September at 20:08

 

Sharon Harvay Doris is replying to questions under their original post so please look at the comment for the reply. x

Like · Reply · 14 September at 20:15 · Edited

 

Sharon Harvay Doris.....Looking forward to your November Visit already!! Any hints on items you may be treating us too? x

Like · Reply · 2 · 14 September at 20:20

 

Pauline Daniel Hi Doris, any eyeliner tips for hooded eyes that droop down at the outer corners? Btw, my new profile pic is me in my Doll10 face at Hyde Park festival yesterday. I put it on at 9am, danced, sang, ate, drank and the sun shone on me (amazing but true) and it did not budge! Fantastic foundation! I'm the one in the zigzag top.

Like · Reply · 2 · 14 September at 20:26 · Edited

 

Lynn Parry Hi Doris loving the contour palette and the trio of lip velvets the texture is gorgeous will there be more shades in these coming in the future? Also do you know when the 4 piece all eyes on you is back in stock? XXXX

Like · Reply · 1 · 14 September at 20:22

 

Sharon Harvay Love that eye Palette Lynn x

Like · Reply · 1 · 14 September at 20:23

 

Lynn Parry I have it on wait list can't wait, really struggling to put eyeliner under lower eyelashes instead of inside can I wet the eyeliner? X

Like · Reply · 14 September at 20:27

Debbie Flint

 

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Doris Dalton Dawn Robinson Sharon Harvay I am so working on a make up bag... Because I NEED one too.. LOL.. I did a brush bag for Christmas to hold all your brushes that turns into a holder that you can zip up or leave open on your vanity.. Its really awesome.. Bt you ladies are right.. I should have it soon.. I will give you a sneak peek when its done

Like · Reply · 5 · 14 September at 20:29

 

Sharon Harvay Doris has been answering under each individual question so do check there for answers. From now on replies will be general! Hope you enjoyed your bespoke service from Doris! Lucky Ladies x

Like · Reply · 1 · 14 September at 20:29

 

Kathryn Stewart Good. Too confusing! Kxx

Like · Reply · 1 · 14 September at 20:30

 

Sharon Harvay Oh Yes Please Doris!!!! We need bags, and cases, and Drawers, and... oh can you just make me a make up wardrobe please...by clothes will be fine on the floor hahahahaha

Like · Reply · 4 · 14 September at 20:30

 

Kathryn Stewart My style too,Sharon! X

Like · Reply · 1 · 14 September at 20:31

 

Doris Dalton Hi Ruth Johnston I am working on some deeper shades. in both the conceal it and foundation. I will let you know when they will be available.. however, if you arer between medium and tan, you can mix them just like Sharon Harvay said.. or you can add a drop of moisturizer to the deeper shade and that will lighten it up.. xxxx

Like · Reply · 3 · 14 September at 20:32

 

Ruth Johnston Brilliant! Thank you Doris xxxx

Like · Reply · 14 September at 20:35

Debbie Flint

 

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Sharon Harvay hahahahahahahahahaha - Kathryn Stewart Doris is answering on General now x

Like · Reply · 1 · 14 September at 20:32

 

Kathryn Stewart Yay xx

Like · Reply · 1 · 14 September at 20:33

 

Doris Dalton Awwww Thanks so much Kathryn Stewart

Like · Reply · 2 · 14 September at 20:33

 

Kathryn Stewart Your makeup is amazing Doris, especially the brow palette and the concealer! X

Like · Reply · 2 · 14 September at 20:34

 

Sharon Harvay XXX 30 minutes of live chat post your questions to Doris on General post please xx

Like · Reply · 2 · 14 September at 20:35

 

Dawn Robinson Ooowwwww i can't wait to see that..... Please never retire Doris ! We all need you in our lives you make such a difference to how we look & feel, and your always happy to answer our questions, not only beautiful on the outside but you also have a beautiful heart xoxoxo

Like · Reply · 3 · 14 September at 20:35

 

Sharon Harvay Doris i LOVE the names of your Lipsticks...Sugar Daddy, Pinky Swear, Spoiled Rotten, Material girl etc.....where do you get the idea for the names....or shouldnt i ask? hahahaha

Like · Reply · 4 · 14 September at 20:38

 

Doris Dalton Hi Pauline Daniel ok.. I have the same problem that you do and it is so important that you line your eyes.. So dont line from end to end. Start about where your lashes begin and slightly over not all the way in the inner corner. Make that line really thin and then gradually start getting thicker towards the outer corner.. make the line at the outer part of the eye go up and not down. I can do a tuturial on that.. that would be a great one for a video as well.. You need to do a true winged eye liner application. so thin on the innner to thick and upward towards the end.. (not too thick) so glad you love the foundation... xxxx

Like · Reply · 4 · 14 September at 20:40

 

Pauline Daniel Thanks Doris - a tutorial would be great. You clearly are an expert cos I could never tell you have droopy eyes!! Thanks for the tips. x

Like · Reply · 14 September at 20:45

Debbie Flint

 

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Karen Mercer I am absolutely loving everything I have purchased from Doll 10 since Sharon Harvay told us about the last TVs and am so glad I went for it. Your products are so easy to use and give great long lasting results! So a massive thank you Doris for bringing us amazing make up . Will you be bringing a brush set to the shows perhaps containing a foundation brush, big face powder brush, blusher brush and maybe a couple of nice shaped eye shadow brushes? Also you do the highlighting cream that was in the TSV but any chance of a highlighting shimmer powder in a puff perhaps that could be used on body and décolleté or in a compact to use with a brush to dust under brow bone and highlight cheeks?

Like · Reply · 4 · 14 September at 20:40

 

Kathryn Stewart My lipsticks have been so,admired. They are so luscious. Will you be bringing even more new ones next time Doris? Xx

Like · Reply · 1 · 14 September at 20:40

 

Doris Dalton Hey Sharon Harvay I think we have a special kit coming up in November because its Beauty day.. some core goodies and I do believe the new Hydragel Foundation... HMMMNNN. how about that

Like · Reply · 5 · 14 September at 20:41

 

Ruth Johnston Oooh! Can't wait

Like · Reply · 1 · 14 September at 20:42

 

Kathryn Stewart Woo HOO!x

Like · Reply · 1 · 14 September at 20:43

Debbie Flint

 

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Kathryn Stewart Oh please do a video on eyeliner. I have the hooded "old" eyes xx

Like · Reply · 2 · 14 September at 20:41

 

Sharon Harvay YESSSSSSSSSSSSSSSSSSS FINALLY OH sssshhhhhhhh hahahah

Like · Reply · 2 · 14 September at 20:42

 

Jill Dowding-Walker Where can we find your tutorials please Doris? smile emoticon

Like · Reply · 2 · 14 September at 20:42

 

Sharon Harvay Karen Mercer you go girl get it all out there hahahaha i LOVE the highlighter H2Glow i am obsessed with it and the smell is delicious, i have nearly hit pan with that product lol x

Like · Reply · 2 · 14 September at 20:43

 

Karen Mercer Sharon Harvay this is why I can't do Twitter as 140 characters isn't enough for me

Like · Reply · 4 · 14 September at 20:44

 

Sharon Harvay REALLY? hahahah, no Karen you fire away, it is exactly what these hours are for! I mean what an honour to chat with Doris personally, brilliant xx

Like · Reply · 4 · 14 September at 20:46

 

Doris Dalton Karen Mercer I am so happy you are loving all your goodies.. The Brush kit has all of that and more.. in a great carry case.. I definitely will take a look at a shimmer powder.. great idea!!! thanks for that

Like · Reply · 6 · 14 September at 20:46

 

Kathryn Stewart Totally. Almost as good as her actually being here!x

Like · Reply · 5 · 14 September at 20:46

 

Karen Mercer This is just such a wonderful opportunity and we are so lucky thank you Sharon Harvay and thank you Doris xxx

Like · Reply · 4 · 14 September at 20:48

 

Sharon Harvay Doris you are so kind to us always popping onto the groups and saying hello. You must be so busy all the time, we really appreciate it. x

Like · Reply · 4 · 14 September at 20:48

 

Pauline Daniel I'll second that Sharon!

Like · Reply · 1 · 14 September at 20:49

Debbie Flint

 

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Doris Dalton Kathryn Stewart I totally will.. Beause I do too.. most of us end up with a bit of heaviness in our lids.. its life and its normal.. that's what eye liner is for YAY.... I will work on that for you I promise..

Like · Reply · 3 · 14 September at 20:48

 

Jill Dowding-Walker

Like · Reply · 1 · 14 September at 20:49

Debbie Flint

 

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Kathryn Stewart Hear hear!x

Like · Reply · 14 September at 20:48

 

Kathryn Stewart Thanks Doris. Every little helps esp,with another birthday in Wednesday.

Doris Dalton Jill Dowding-Walker I am working on some for Facebook.. However, I must say that your gal Sharon Harvay does a pretty amazing job .. I will let you know when they are going to post

Like · Reply · 4 · 14 September at 20:49

 

Jill Dowding-Walker YAY again! grin emoticon x x x

Like · Reply · 3 · 14 September at 20:50

 

Dawn Robinson I can't wait till November i will let my Hubby know it's going to be an expensive day !! xx

Like · Reply · 2 · 14 September at 20:50

 

Sharon Harvay awww xx

Like · Reply · 1 · 14 September at 20:50

 

Jill Dowding-Walker Thank you Doris - your advice (and fabulous range) is very much appreciated. So is our Sharon! smile emoticon

Like · Reply · 3 · 14 September at 20:51

 

Kathryn Stewart Will start saving! Xxx

Like · Reply · 1 · 14 September at 20:51

 

Doris Dalton Kathryn Stewart I have some really awesome Lip Kits coming for the Holiday.. Some with matcing blushes.. new colors in beautiful holiday packaging.. The boxes just came in and they are gorgeous... wait to you see it..

Like · Reply · 5 · 14 September at 20:51

 

Dawn Robinson Sharon is everyone's guardian angel xx

Like · Reply · 5 · 14 September at 20:52

 

Doris Dalton Sharon Harvay hahahahah better not ask where I get the names of the lipsticks from... heheheheheheheh

Like · Reply · 4 · 14 September at 20:52

 

Sharon Harvay Xxx 10 minutes of live chat xxx

Like · Reply · 14 September at 20:53

 

Kathryn Stewart Oh Doris, you are a tease! Am saving now! Woo HOO can't wait. Your colours at amazing!

Like · Reply · 2 · 14 September at 20:53

 

Sharon Harvay Doris....I did wonder wink emoticon

Like · Reply · 1 · 14 September at 20:53

 

Sharon Harvay Thanks Jill xx Dawn xx

Like · Reply · 3 · 14 September at 20:53

 

Pauline Daniel Thanks for chatting with us Doris, we really appreciate you taking the time. Thanks to you too Sharon xxx

Like · Reply · 2 · 14 September at 20:54

 

Sharon Harvay wowers Ladies!!! Look at the price of these BB Drops!!! Love these!!! they look fab on Decolette and shoulders tooo!!! OOh party season here i come xx http://www.qvcuk.com/Doll-10-BB-Drops-30ml.product.205262...

 

Doll 10 BB Drops 30ml | QVCUK.com

Doll 10 BB Drops 30mlorder online at QVCUK.com

QVCUK.COM

Like · Reply · Remove Preview · 2 · 14 September at 20:55

 

Ruth Johnston Fab price! Why is it on last clicks though? Is it being discontinued?!! no please noooooo xx

Like · Reply · 14 September at 20:59

Debbie Flint

 

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Kathryn Stewart My sentiments exactly. Been lovely chatting Doris and can't wait til November. Thanks also Sharon, always an inspiration xx

Like · Reply · 2 · 14 September at 20:56

 

Sharon Harvay wow, thank you xx

Like · Reply · 1 · 14 September at 21:01

 

Kathryn Stewart Well, it's true!

Like · Reply · 14 September at 21:01

Debbie Flint

 

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Doris Dalton Lynn Parry So glad you love the new contour pallet.. I am literally obcessed wih it.. I use it every day.. and the lip velvets are are crazy good too.. I am working on new shades of the lip velvets for next Spring.. The contour pallet is pretty new.. I haven't played with new colors yet on that one.. but I will let you know when I do..

Like · Reply · 6 · 14 September at 20:56

 

Kathryn Stewart

Like · Reply · 14 September at 20:57

 

Ruth Johnston Thank you for your time, Doris! Look forward to seeing you again on QVC in November. Thank you also to Debbie Flint and Sharon Harvay for organising this live chat!  x

Like · Reply · 3 · 14 September at 20:57

 

Sharon Harvay Doris can we have a bucket of h2Glow please hahahaha......you are going to need a big plane in November to bring this lot over hahahahaha xx

Like · Reply · 3 · 14 September at 20:58

 

Sharon Harvay We just Love Doll 10 x

Like · Reply · 3 · 14 September at 20:58

 

Kathryn Stewart

Like · Reply · 14 September at 20:59

 

Doris Dalton hahaha Sharon Harvay they only alow each bag I bring to be 42 lbs.. thats a lot of H2GLO.. I figure that can last youi a year.. LOL...

Like · Reply · 3 · 14 September at 21:01

 

Doris Dalton I love popping on the boards and saying Hi when I can.. Its one of my favorite things to do.. You ladies are awesome..

Like · Reply · 4 · 14 September at 21:03

 

Karen Mercer Thank you for tonight Doris and giving us your time

Like · Reply · 2 · 14 September at 21:03

 

Jill Dowding-Walker Sharon, have you never heard the saying 'less is more'? Hahaha!!!

Like · Reply · 2 · 14 September at 21:04

 

Sharon Harvay nope......you KNOW where i live JIll.....we dont do less is more!!!! hahahaha

Like · Reply · 4 · 14 September at 21:05

 

Doris Dalton Love you Gals.. Let me know if I missed any of your questions and I will be happy to answer them for you.. I love spending time with all of you.. You ladies are the BEST!!!

Like · Reply · 7 · 14 September at 21:09

 

Sharon Harvay Back To You Qvc Lovely Ladies, avirtual hug and thanks to Doris Dalton for being so amazing. Doris thank you for joining us tonight and always, we love that you hear our questions and enjoy our feedback of your beautiful products. We are always so excited to welcome you here and on QVCUK......We cannot wait to see you in November.... Thank you Doris xx Thank you Ladies xx

Like · Reply · 5 · 14 September at 21:10

 

Dawn Robinson Thank you Doris & Sharon your both fabulous !! Looking forward to November huge hugs xoxoxo

Like · Reply · 2 · 14 September at 21:11

 

Lynn Parry Thank you Doris and Sharon Harvay xx

Like · Reply · 3 · 14 September at 21:13

 

Sharon Harvay Thank you ladies xx Next week Debbie has a live webChat on QVCUK at 7pm with Jason Vale Juicemaster. Here Live at 8pm we will be chatting to Laura Geller xx

Like · Reply · 4 · 14 September at 21:18

 

Sharon Harvay Oh can i just ask for future reference, do you prefer the answer to be in the "reply" section of your comment, or as a general comment for all to see? x

Like · Reply · 1 · 14 September at 21:26 · Edited

 

Dawn Robinson Im not fussed im easy ! X

Like · Reply · 1 · 14 September at 21:26

 

Pat Melling Either way x

Like · Reply · 1 · 14 September at 21:30

 

Pauline Daniel I prefer on general from a speed of reading point of view but no biggie.

Like · Reply · 1 · 14 September at 21:31

 

Pat Melling Thankyou Doris. Your concealer is the best I've come across in all my 50 something years x

 

 

WEBCHAT – Bruce, Bodyblade – Mon 14th September, Bodyblade QVC group.

Bruce - Today I wanted to address all the new members to our family by reviewing the basics and adding more for our seasoned members as well

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Kathryn Stewart Can't see Bruce's chat?

Like · Reply · 14 September at 20:10

 

Julie Brown New today and cant grasp the wobble ? But love it

Like · Reply · 14 September at 20:10

 

Anne Keating Hi Bruce. (Bruce has only just posted Kathryn). xx

Like · Reply · 14 September at 20:10

 

Bruce Hymanson Also wanted to say what a wonderful time we had last week with our Bodyblade shows. Always the best to see Debbie and meet new members live in the studio

Like · Reply · 8 · 14 September at 20:11

 

Sarah Price Hi Bruce

Like · Reply · 1 · 14 September at 20:11

 

Lindsey Sweet Hi Bruce

Like · Reply · 2 · 14 September at 20:11

 

Jacqui Stephenson hi bruce

Like · Reply · 1 · 14 September at 20:11

 

Julie Brown Hi bruce

Like · Reply · 1 · 14 September at 20:11

 

Simona Handsaker Hi Bruce

Like · Reply · 1 · 14 September at 20:11

 

Barbara Casey Hi Bruce

Like · Reply · 1 · 14 September at 20:12 · Edited

 

Sue Jennings Hi Bruce

Like · Reply · 1 · 14 September at 20:12

 

Gill Briers Bruce I would love it if you would show more of the belly blaster moves in your shows for those of us who want to concentrate on that area please. It would show people that there are more advanced moves when we have mastered the super six for those who want a tougher workout. Thank you.

Like · Reply · 9 · 14 September at 20:12

 

Bruce Hymanson Today, let's talk about perma-habits, technique, getting started with the Super6 and anything else you wish to talk about. I'd like to ask a favor of our more seasoned members to find the Giselle video I made on how to master the Hip & Thigh Sculptor. Can you please post the link for others today?

Like · Reply · 7 · 14 September at 20:13

 

Lynn Scott Hi Bruce

Like · Reply · 1 · 14 September at 20:14

 

Barbara Casey I did the Super 6 for the first time today and managed the Hip and Thigh one without thinking. Realised I was just staring at my hands

Like · Reply · 4 · 14 September at 20:14

 

Christine Faid Hi Bruce, I'm struggling to get up to a minute on each excercise, how long should it take?

Like · Reply · 1 · 14 September at 20:14

 

Jacqui Stephenson well done barbara

Like · Reply · 1 · 14 September at 20:15

 

Barbara Casey Thanks Jacqui x

Like · Reply · 2 · 14 September at 20:15

 

Lynn Scott I'm like Christine, struggling to do a minute but not been doing it for that long really x

Like · Reply · 2 · 14 September at 20:16

 

Anne Keating https://m.youtube.com/watch?v=dgmqXObwV7Q

 

Bodyblade UK hip and thigh ex 6 basics - w gisella

YOUTUBE.COM

Like · Reply · Remove Preview · 4 · 14 September at 20:16

 

Bruce Hymanson OK, happy to see my posts are now coming through! Congrats Barbara, keep up the good work

Like · Reply · 5 · 14 September at 20:16

 

Deborah Platt Hi Bruce! Do I need to leave a gap between eating dinner at night and doing a Super Six and if so, how long please?

Like · Reply · 1 · 14 September at 20:16

 

Elaine Hewitt Hi Bruce, I'm a newbie . I have a lot of problems with my shoulders, on the exercise where you put arms above the head, is it ok for me to keep my arms bent at the elbow until I can build up my strength ? Thanks x

Like · Reply · 1 · 14 September at 20:16

 

Barbara Casey Thanks Bruce, will do x

Like · Reply · 1 · 14 September at 20:16

 

Tracey Cox Hi Bruce, really enjoyed last week's shows. Great to see so many new members as a result xx

Like · Reply · 3 · 14 September at 20:17

 

Vikki Mcleod I'm currently combining my BB workouts with gym sessions and kettlebells circuits. Love mixing it up to keep things fresh. Is there any harm in this? Thanks Bruce!

Like · Reply · 2 · 14 September at 20:17

 

Jacqui Stephenson barbara im a realtive newbie too .love the support this group gives

Like · Reply · 3 · 14 September at 20:17

 

Susan Mc Poland Bruce I've had 3 C-sections and have always found stomach exercises difficult!

I love the hip and thigh exercise, but will it do anything when my muscles have been cut so many times? X

Like · Reply · 2 · 14 September at 20:18

 

Bruce Hymanson Christine, good question about the endurance of getting to a full minute. Start out doing what you can do in each exercise. That may be 10 seconds in one and 30 seconds in another etc. The goal is to make progress not necessarily daily but week to week or month to month. It's important to keep training and you body will automatically improve

Like · Reply · 9 · 14 September at 20:18

 

Christine Faid Thank you I'll keep at it!

Like · Reply · 1 · 14 September at 20:32

Debbie Flint

 

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Julie Brown Great question susan as ive had 4 c-sections

Like · Reply · 2 · 14 September at 20:19

 

Sue Jennings I'm on day 5 ...managed 30 seconds on 1-5 and for the first time last night I managed 10 seconds on 6 ..I found not gripping the BB to tightly helps

Like · Reply · 1 · 14 September at 20:19

 

Chris Forrester Hi Bruce

Like · Reply · 1 · 14 September at 20:19

 

Rachael Forman Hi Bruce I am a newbie can you tell me the difference with the cardio blade and the body blade please

Like · Reply · 1 · 14 September at 20:20

 

Julie Brown Love that my bb arrived today been practicing my cant get that wobble going but ill keep going as i love it smile emoticon

Like · Reply · 2 · 14 September at 20:20

 

Jacqui Stephenson i certainly have noti ced the difference ,i dont feel so round shoulderd as i did .and my back pain is a lot easier now

Like · Reply · 3 · 14 September at 20:20

 

Lorraine Simpson Anne Keating - Bruce is here

Like · Reply · 1 · 14 September at 20:21

 

Anne Keating Thank you - I've found him! xx

Like · Reply · 2 · 14 September at 20:23

Debbie Flint

 

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Bruce Hymanson What are perma habits? When you do something consistenly over time it becomes a habit. Normally, three weeks of doing something habitually is what it takes to make something part of your regular routing. So, doing Bodyblade 3-4 times per week over a th...See More

Like · Reply · 14 · 14 September at 20:21

 

Carole May Creasey Hadian Hi Bruce I'm coming along with hip and thigh now still can't do a whole minute but getting better at first I couldn't get it to wobble at all on that one but now can do 30 seconds x

Like · Reply · 2 · 14 September at 20:22

 

Rosemary Ann Sutherland Hi Bruce, do you think the bodyblade would be any good for me I have arthritus of the neck, two dodgy knees and very unfit. Thanks

Like · Reply · 1 · 14 September at 20:22

 

Lesley Susan Pearcey Hi Bruce, no 6 is my bête noir too. I did actually get the blade flexing for a few seconds this morning so I guess I must be doing something right. Love the video and find your voice very calming! I talk to you all the time!

Like · Reply · 2 · 14 September at 20:22

 

Anne Keating I've a question Bruce. My husband had a hernia op last Tuesday. It was the site of a previous operation and they stitched the muscles internally. How long should he leave it for the muscles to repair before using the BB again? Thanks. xx

Like · Reply · 1 · 14 September at 20:22

 

Joanne Mitchell Good evening Bruce, thanks for taking the time to chat. X

 

I'm a wheelchair user so I do have balance issues. It's taken be about 3 weeks to get my endurance up to one minute and I can now do 3-5 minutes in one go. When my balance is really bad I've been laying down (on my back) and going through the BB exercises. Do you have any advice for laying down and using the BB.

 

Thanks very much xx

Like · Reply · 2 · 14 September at 20:23

 

Debbie Flint Hey Bruce, we miss you already! Have a great chat smile emoticon I hope to see you on October 6 X

Like · Reply · 4 · 14 September at 20:24

 

Bruce Hymanson It also frequently comes up.....can I use the Bodyblade daily. Yes, yes, yes. You can keep it present and in your line of sight, pick it up and drive it for a few seconds or a minute as often as you like throughout the day. If you are going to complete a full Super6 workout, I'd recommend 3-4 times a week but you can also pick up the blade daily even if you are working 3-4 days a week. Hope that makes sense

Like · Reply · 12 · 14 September at 20:24

 

Sue Jennings I'm new to BB but have managed a upto 30 seconds each of the 5 days since mine arrived....I love the video it is so easy to follow thanks to you Bruce x

Like · Reply · 1 · 14 September at 20:28

Debbie Flint

 

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Sonya Weise Hi Bruce i cant seem to get the exercise with the blade behind you to work. Any tips.

Like · Reply · 1 · 14 September at 20:26

 

Jacqui Stephenson ive been using the bb for five weeks now and certainly feel more confident ,i felt cnfident enough to try the hot tub steam room at the spa when i was away .something i probably wouldnt have done previously

Like · Reply · 1 · 14 September at 20:27

 

Bruce Hymanson Anne, thanks for posting the Hip & Thigh Sculptor video for the group.

Unlike · Reply · 4 · 14 September at 20:27

 

Debbie Flint Can someone kindly find the link for the blog on my website of all the Bodyblade videos? Last weeks hour long show from Tuesday night is there as well now, it has been added. Lots of questions can be answered by looking at the videos on those links. Have a great night everyone I'm going into work now smile emoticon

 

Join me 10pm philosophy inc OTO & some free P&P! Then Yong Kim 11pm inc another OTO bargain! Yay x

Like · Reply · 7 · 14 September at 20:27

 

Sue Jennings Thanks for the links Debbie x

Like · Reply · 14 September at 20:29

 

Tracie Wright http://www.debbieflint.co.uk/.../321-bodyblade-videos...

 

Bodyblade videos - links to youtube clips as at September 2015

DEBBIEFLINT.CO.UK

Like · Reply · Remove Preview · 1 · 14 September at 20:48

Debbie Flint

 

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Bruce Hymanson Gill, remember that all the exercises we do will help flatten the stomach and train the entire Core. Next time in, I will add a few more Belly Blaster exercises

Like · Reply · 12 · 14 September at 20:28

 

Gill Briers thanks thats great!! Will be sure to look out for it! I always record your shows, such great inspiration!

Like · Reply · 14 September at 21:11

Debbie Flint

 

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Deborah Platt That was a great show Debbie, entertaining!

Like · Reply · 1 · 14 September at 20:28

 

Eileen Davies To develop a BB habit, do you suggest daily or less often wobbling? Despite dog walking at least 2 hours a day I could barely drive this morning after trying the video for the first time yesterday (I have been wobbling to Craig's TV presentation).

Like · Reply · 2 · 14 September at 20:28

 

Mirka Marri Hi Bruce, hope you are well. smile emoticon

Like · Reply · 2 · 14 September at 20:28

 

Joanne Mitchell Have fun Debbie and don't work too hard! Xxx

Like · Reply · 2 · 14 September at 20:31

 

Simona Handsaker http://debbieflint.co.uk/.../402-first-qpage-webchat-is...

 

First Qpage webchat is Bodyblade; Bruce's Angels join us on air on QVC live show. And EXTRA!...

DEBBIEFLINT.CO.UK

Like · Reply · Remove Preview · 5 · 14 September at 20:32

 

Carole May Creasey Hadian Will be watching Debbie I watch qvc every night xx

Like · Reply · 1 · 14 September at 20:32

 

Bruce Hymanson Deborah, always good to leave a gap between eating and any exercise because after eating, your blood goes to digestion. Exercise, pulls blood to the heart and muscle. Give yourself 45-60 minutes before exercise after eating

Like · Reply · 7 · 14 September at 20:32

 

Arline Jackson Hi Bruce. I'm having a bit of a problem with my left wrist, every time i use the blade I get pains in my wrist which take ages to go. Am not gripping too tight so as a physiotherapist have you any suggestions? Should I be wearing a wrist support ?

Like · Reply · 1 · 14 September at 20:34

 

Vikesh Parmar Hello Bruce how do I make my arms stronger?

Like · Reply · 1 · 14 September at 20:34

 

Bruce Hymanson Elaine- yes, you can keep your arms down in a jab or even lower to start working on your muscle endurance and strength. Remember, always seek the advice of your medical professional if you have any concerns beginning an exercise program

Like · Reply · 2 · 14 September at 20:35

 

Anne Keating Vikesh Parmar - this is where you should be! xx

Like · Reply · 1 · 14 September at 20:36

 

Bruce Hymanson Vikki- no harm in cross training and doing different exercises to train the body. Great job!

Like · Reply · 2 · 14 September at 20:36

 

Vikki Mcleod Great, thank you for confirming

Like · Reply · 14 September at 20:55

Debbie Flint

 

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Vikesh Parmar Should be where Anne??

Like · Reply · 2 · 14 September at 20:37

 

Kathryn Stewart Good question Vikesh!

Like · Reply · 2 · 14 September at 20:38

 

Vikesh Parmar Lol

Like · Reply · 2 · 14 September at 20:38

 

Bruce Hymanson Susan- Even with three C sections, you can train those muscles to increase their tone, endurance and strength. Sometimes, it's just a matter of activating those muscles again where it may have been difficult in the past. This is one of the great things about Bodyblade training. Those muscles will automatically exercise.

Like · Reply · 4 · 14 September at 20:38

 

Susan Mc Poland Thank you Bruce. X

Like · Reply · 14 September at 20:40

Debbie Flint

 

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Anne Keating Seeing what Bruce is saying on here Vikesh - useful information! xx

Like · Reply · 2 · 14 September at 20:38

 

Anne Keating Karin Lorenz.

Like · Reply · 3 · 14 September at 20:39

 

Vikesh Parmar Useful information where???

Like · Reply · 14 September at 20:39

 

Bruce Hymanson Great job Sue, keep up the good work and thanks for sharing what works well for you!

Like · Reply · 3 · 14 September at 20:39

 

Vikesh Parmar unsure emoticon

Like · Reply · 14 September at 20:40

 

Anne Keating And if you scroll up Vikesh there is a link to a video of the hip and thigh No. 6. xx

Like · Reply · 2 · 14 September at 20:41

 

Vikesh Parmar What did he says about the arms??

Like · Reply · 14 September at 20:41

 

Anne Keating Ask Bruce Vikesh - he is chatting live on here now and is reading what you are posting! xx

Like · Reply · 1 · 14 September at 20:44

Debbie Flint

 

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Julie Brown Not sure what im doing wrong as cant master wobbling the blade will it just come in time ?

Like · Reply · 2 · 14 September at 20:41

 

Wendy Frost It will come when you least expect it Julie. And when you don't try too hard.

Like · Reply · 2 · 14 September at 20:44

 

Julie Brown Thanks wendy i wont give up as i love it

Like · Reply · 1 · 14 September at 20:45

Debbie Flint

 

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Vikesh Parmar Practice makes perfect..be patient Julie...

Like · Reply · 3 · 14 September at 20:42

 

Bruce Hymanson Hi Rachael-The Cardioblade is small (30 inches) and the Classic is 48 inches. The Classic will allow a more progressive workout as the Cardioblade is designed to be very light and for children. I actually discontinued that model because I thought it was too small for most people even though the principles are the same and the blade will cause 270 contractions in the body.

Like · Reply · 3 · 14 September at 20:43

 

Jacqui Stephenson julie it took me a little while but stick with it and it will become easier

Like · Reply · 3 · 14 September at 20:43

 

Vikesh Parmar Video regarding the arms?

Like · Reply · 14 September at 20:43

 

Vikesh Parmar I am lost unsure emoticon

Like · Reply · 14 September at 20:44

 

Wendy Frost Don't feel lost Vikesh, I know what you mean.

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