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Back to You Sister page is launched! And my well-being show returns to QVC UK in January.
2 November 2015

Well it's here! The members-only Facebook group 'Back to You QVC' now has a sister page - where people can post links and tips and offers and deals that are not necessarily QVC related, all as requested in the recent B2U group survey.


To like the page and join in using the 'visitors posts' section, if you have anything to swap or sell or ask for go here - Back to You Tips and Deals page.



This week's webchat was with Fiona from Decleor and can be found on the Back to You QVC facebook group here (just ping a request to join the 4200 members!) Now it's a closed/members-only group, webchats will not be posted here any longer, but will happen each Monday 8pm as usual. 

In Bruce's webchat here on the Facebook group Bodyblade QVC, Bruce talked about what to do as soon as you get his clever fitness device out of the box:

"Once you open the box, start holding the Bodyblade in your hand. Even if you don't do anything with it, walk around simply holding on to it. Now, take the DVD, put it in your computer or DVD player and watch the LEARN section where I teach you how to hold Bodyblade, drive Bodyblade, and use the product successfully. Now, watch the Super6 workout. Even if you just watch, make sure you are still holding your Bodyblade in hand. Now, and this is very important, just try one exercise for 10 seconds. Not a whole workout but just one exercise. I only want to see short term goals. Today, I will pick up my Bodyblade, hold it in my hand, do 10 seconds of one exercise. When you accomplish that goal. Next day you do more. Each day you work toward doing the Super6 workout in some form. As the success rolls in, you won't want to stop, I promise you"

Check out the Bodyblade video in a whole show on our QVC Extra channels, repeated most days - for tV guide go here.


Imedeen skin supplements

Just a little piece about these amazing supplements, used by many celebrities, who don't get paid to use them, including Joanna Lumley who has used them for 20 years or so.

At the weekend I was on with Emma from Imedeen and a better than 'buy three get one free' pack - item 400667 - you can watch the video of our demo on the video on that page too.

Emma explained how taking the little sachet of 4 tablets every day has a 120 day money back guarantee. How is that even possible? Because they believe in it so much - if you don't see results within 120 days you can get all of your money back - 3-6 months is what you should give it. You might see big differences even on your body skin. Such fab reviews on the website too - here are some -

" I am now on my 3rd month of using the Imedeen tablets and I am now seeing wonderful results. It is a case of being patient, although some improvement was seen at the end of the first month. I have seen a substantial improvement in the depth and plumpness of my skin and lines and wrinkles seem improved. I was recommended to take these as my medication was causing havoc with my skin, despite having a high level beauty regime. Taken in conjunction with using my beauty products my skin now looks and feels better. Even had comments on how well I look. Will continue to use as I believe they have worked for me." 

The reason I'm focussing on this this week is because at the moment there's a 4 EZ pay offer which means you can pay just £41 or so per month over 4 instalments for 4 boxes (4 months supply) - instead of nearly £60 per box. And at this time of year many of us don't pay attention to what we eat so much, so this can be your insurance to help your skin cope this yuletide. What if you did see the results that so many of those reviewers see?

As far as my own skin is concerned I was very sceptical, given my own healthy eating and taking of supplements. BUT when Emma measured my collagen levels in my skin, they were 47 in January and three months later had gone up to 53  - a ten percent improvement, which she said she hardly ever sees. Later measurements showed them getting higher. And whilst they don't keep going up - they were lower recently during my super-stressful house move this summer for instance, it helps to know I've given my body the extra back up. How about give it a go? you have virtually nothing to lose, with its 120 day money back guarantee - where else can you get that?! Go for it now here - item 400667 

Other News -

- One sausage a day can raise risk of cancer There are other summaries online giving a more detailed explanation about this recent news article but here's the Daily Mail's take on the latest food health scare to hit the headlines -  

- Vitamin D Can this sunshine vitamin aid performance levels in exercise and lower the risk of heart disease? According to one recent study maybe it can - "Around ten million people in England may have low vitamin D levels. On average, one in ten adults has low levels of vitamin D in summer, compared to two in five in winter. Because people with darker skin are less efficient at using sunlight to make vitamin D, up to three out of four adults with dark skin are deficient in winter.

"Our pilot study suggests that taking vitamin D supplements can improve fitness levels and lower cardiovascular risk factors such as blood pressure," said Dr Raquel Revuelta Iniesta, co-author of the study. "Our next step is to perform a larger clinical trial for a longer period of time in both healthy individuals and large groups of athletes such as cyclists or long-distance runners."

"Vitamin D deficiency is a silent syndrome linked to insulin resistance, diabetes, rheumatoid arthritis, and a higher risk for certain cancers," said lead author of the study Dr Emad Al-Dujaili. "Our study adds to the body of evidence showing the importance of tackling this widespread problem."

more here

till the Fat Lady Slims 3.0 - tips and tales to inspire Just a reminder that version 3 of my semi-autobiographical weight loss book will be out in January, featuring some of the stories from members of the Facebook group TTFLS and 52 tips of the Week to help keep you Freedom Eating. 

- join the TTFLS facebook group here

- get the purple cover paerback/eBook of version 2.0 on amazon here (aqua hardback sold out on QVC earlier in the year.) Here's one of the most recent reviews - thanks everyone who is discovering this escape from Food prison to be invaluable and is posting about it!

Please read this book if you've tried everything and failed, 13 Oct. 2015  

This review is from: Till the Fat Lady Slims 2.0 - the 'When' Diet: Break Free from Food Prison Forever (Freedom Eating) (Kindle Edition)
Ms Debbie Flint's book has helped me to completely turn my eating and exercising habits from the worst possible no movement and eating everything in sight to now listening to my body and eating only when I'm hungry and I've completely changed what I eat too ttfls as taught me that sugar is the enemy and I have gone from eating ready meals, tin's and jar's of ready made meals or sauces etc... That all tasted great because they had so much sugar and many other nasties in them but because they said low fat my brain thought fabulous but now I've sugar detoxed and learnt to use freedom eating principles I have list weight inches all over the body I've got my bmi down to 25.7 my blood glucose is down to 4.6 and I now weigh less than I did at the age of 16 and I don't have to resort to slim fast or cabbage soup extreme diets if I put a few pounds on I just re-read ttfls and put all the knowledge and testimonies in there to practise and a week later in ok again I thoroughly recommend this book to anyone who's tried all the diets out there and fails this is not a DIET BOOK it's a lifestyle changing amazing lifesaver of a book and I own it on my kindle and in this paperback version and if I could I'd get 100 stars

It makes me very proud.

Join me again next week and don't forget to check out the rest of this website for other info about my fiction, about my book of the week writing blog RiWiSi and about my charity work for Medical Detection Dogs! And a new blog and newsletter every week for subscribers, with exclusive pics and videos!

have a great week



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