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So What is the Trim and Tone Three Month Supersix Challenge? Using TTFLS book and Bodyblade, Oct - Jan.
22 October 2014

Bruce Hymanson creator of Bodyblade and me Bruce Hymanson creator of Bodyblade and me

I want to invite you to join us on a new 'TRIM AND TONE SUPERSIX THREE MONTH CHALLENGE'
- a combination of the fundamental basic principles from Bodyblade combined with my Till the Fat Lady Slims 2.0 - the 'When' Diet book’s Freedom Eating principles (TTFLS) which I have also made into a Supersix.

Basically everyone who wants to register an interest, will do so Mid-October. The three months continues till Mid January 2015.  I’d love to know about you - tell me about yourself, your history re dieting and weight loss, describe yourself (weight, age, height, issues, health, family, work situation) - anything relevant to affecting your weight loss journey


So write it out and email This email address is being protected from spambots. You need JavaScript enabled to view it.

Plus please take a before picture as the idea is that in three months - mid January, when Bruce is back over for his next Bodyblade visit, and the new January series of Back to You has begun on QVC, we will have lots of people who have seriously paid attention to their health for the last three months and who are able to shout from the rooftops about it!

Freedom Eating The thing is, with freedom eating as described in TTFLS, it can combine with any traditional 'dieting' plan – ANY!

And it can help you make it through Xmas, food-wise, in a way you've never done before. Especially if you usually panic and eat for England, put on loads of weight over yuletide and hate yourself afterwards. If anyone's reading this who knows what I mean, do join in! Those who have been using my Freedom Eating method from either TTFLS book - 1 or 2 - talk about escaping food prison. Therefore if you can straddle Xmas with this three month challenge, you may find it changes everything.

So - that's the 'diet' part - the 'trim' part - Bruce is going to explain for newcomers, why the 'tone' part works so well with the Bodyblade in order to get into the habit of doing SOMETHING exercise-wise, every day. I would call it creating 'permahabits.'

PERMAHABITS are permanent habits - ones that you do for the rest of your life, ones that work for you and serve you well, rather than the bad habits that we all do when we're not successfully losing weight, and hating ourselves and life in general! We'‪ve all been there! lol!

So if you want to take part, please say so here, and email me on This email address is being protected from spambots. You need JavaScript enabled to view it.. Tomorrow I will set you up on the Facebook page (not the group, the PAGE ) called Till the Fat Lady Slims - a page is something anyone can see, anyone can join, and can act as a base for this challenge. 
Bruce and I will put inspirational info on there regularly and we expect regular updates and feedback from those taking part who are having great results. Is that a deal?!


The page is here - https://www.facebook.com/?ref=tn_tnmn#!/pages/Till-the-Fat-Lady-Slims-20-the-When-diet/848505488506787

All you need to do is to 'like' the page then you'll see the updates come up, and you'll find them amongst your 'pages' on your Facebook account or app

Unless you choose to post them, any personal details you email me will not need to be shared, just your willingness to commit to the three month challenge and your determination to succeed this time, where nothing else has worked?

So here are the basic principles of Freedom eating - I call them, the supersix¬!


1.wait till you're hungry enough - 6 on the hunger scale

2. listen to your body and be accurate in what you choose - this is a biggie and there are tons of tips on how to do it properly in the book. NB if you really feel like ginger cake and a cup of tea, instead of lunch, that's fine, but just do it within these principles. Most of the time once a food is no longer 'treasure' because anything is possible, you stop craving it, and choose healthier options and 'real food' but note the rest of the principles. below to see why it works

3.pay FULL attention to your food - do nothing else whilst eating

4. the most important of all - stop when you're SATISFIED not when you're full or can't breathe anymore. Save the rest for later, but don't shove it in your body where it will be wasted as your body doesn’t need any more - full info about how to recognise this is in the book.

5. aim for the 'bliss' point - the amazing feeling of happiness that keeps you addicted to freedom eating - what this is and how to know is in the book

6 - and finally the lynchpin to why this works with anyone who has to avoid certain foods, and how this works to help you give up a sugar addiction and why this works long term - pay attention to the way your body feels afterwards.

You can read more in the free sample of TTFLS 2 - which you can get in eBook or paperback in kindle - here - http://www.amazon.co.uk/Till-Fat-Lady-Slims-2-0-ebook/dp/B00O0HTIEI/ref=tmm_kin_swatch_0?_encoding=UTF8&sr=8-1&qid=1413825404

I'd like anyone taking part in the three month challenge to please agree to try to get used to these new habits, gradually adjusting and using what works for you, within the helpful guidelines given in the book. So that by mid january, they've become ‘permahabits’ and you are eating in a whole new way. If some of our girls' experiences are anything to go by, you'll have become a whole new person around food - breaking free from a lifetime's food prison is how some describe it. How satisfying.

So that's the launch of the 'TTFLS 2' part of the 'trim' challenge - u will hear from Bruce shortly about how to do the Bodyblade part. Even one minute a day is fine to begin with. Even ten seconds on each of the six is fine. And if you haven't got a Bodyblade, until you can order one (they're on waitlist) it's just a matter of doing some sort of regular exercise that will tone your body each day, so get thinking!

Bruce will be logging on once a week times to be confirmed but probably mostly Mondays, to chart your progress on the 'Bodyblade QVC' Facebook group too - so that anyone who wants to discuss any queries or questions, he will pop on to that group at various times to reply.

Finally, once you're au fait with Freedom Eating, you can come join our closed group called 'till the fat lady slims' (not 'TTFLS' -that takes you to a foreign site for some reason!) But join it only once you've got the book and have begun using the principles - as that's where everyone shares the amazing successes they've been having with freedom eating.

BRUCE - Hello Bodyblade Ohana (that’s family in Hawaiian). Happy to join you this evening. Here is just a little something to get you thinking about flexibility, stretching and the importance of both!! Strength, wellness, flexibility, nutrition and cardiovascular health are all part of the formula for a long and happy life. Warm up, cool down and stretching are equally important and essential for the health of your joints ligaments and muscles. It is more important to warm up before exercise which doesn't mean stretching for 15 minutes. Warm up means getting the blood flowing, the joints moving and the brain and muscles communicating. The best time to stretch is either after your workout or at a separate time set aside for just stretching. The proper way to stretch is slowly and within your comfort zone. The goal is to lengthen and mobilize the joints in the body. Never do ballistic bouncing types of stretching but rather slow deliberate stretching. 


Combine breathing patterns with different stretching exercises. For example, extension stretching will require breathing in. An example of that would be to open your rib cage, extend your arms overhead and stretch the chest, abdominals, ribs and shoulders. Flexing or stretching the extensor muscles do best while exhaling. Stretching hamstrings is an exhaling stretch (because you flex your body) while stretching the quads does nicely when you inhale. There is a relaxing, rhythmic pace to stretching when you incorporate the proper breathing patterns.

Remember, blood flow brings oxygen and nutrition to the tissue like a train bringing supplies and picks up waste products to transport away from the tissue. There are many books and videos about stretching for Yoga, sports, performance, shoulders, legs, rehab and so much more. I like the Stretching books by Bob Anderson because they are designed for people to be successful. From beginner to expert, this is a great resource guide to stretching. Here is a link to see what the book looks like.http://www.youtube.com/watch?v=NlOOw9_tm8U

Fitness Book Review: Stretching: 30th Anniversary Edition by Bob Anderson, Jean Anderson
youtube.com

 

DEBBIE

Some amazing comments on the Bodyblade QVC group now Bruce - have you been reading some of them? Like this one from Sarah P – “OMG>>>> just done my daily super six and Wow.....I did a full minute on each! I cant believe it. Its four weeks now since I started. I am an over weight unfit 48 year. If I can do it, anyone can.What a fantastic but of equipment. I love my body blade”


From me - I absolutely love my bodyblade - it's making such an amazing difference to my shoulders, arms, stomach, lower back, hips, thighs, abdomen
It's lovely being stronger too - lifting things more easily, pushing open heavy doors without feeling my weak shoulder pulling.

 

BRUCE

One of the best ways of improving strength is with no.6 of super 6. If you can't do it, start off doing it left then right handed alternately. 

The key to getting No.6, the Hip & Thigh Sculptor is to move the blade side to side quickly and only one inch or so. You don't have to be mega strong to do this. It is all about the coordination. You can clap your hands quickly, right? Move the blade quickly to match the rhythm. Doing with one hand is OK to. The key is to keep trying and do the other positions too.

Most people talk about how the strengthening with Bodyblade helps them functionally improve. Comments like, I can sit straighter for longer periods of time without fatigue. I can lift and move heavier packages more easily than before. The overall effect is moving better, feeling better, looking better and performing better each and every day. Don't forget, some of the best comments is how much people enjoy the way they look in the mirror!!

In any exercise program, warm up is essential for getting the body ready for activity. Gentle mobility, flexing and extending the joints in your four extremities and trunk. Increasing blood flow throughout the body etc. I prefer a stretching program after the workout when your muscles are warm. Light stretching before exercise is good and different from time set aside for strictly stretching. 

You can do Bodyblade 3-4 days a week or you can train every day. Try to do the 6 minute workout when you exercise. You can assume each position and start and stop as needed through the course of one minute. So, you might do 10 seconds. Fine, stay in the position, start and stop but keep trying for the full minute, then, on to the next. Before long, you will see your endurance improve and find yourself lasting longer during each exercise!!

I will say goodbye for now. If you have additional questions, Debbie will forward to me and I will answer them. I am very excited to be with you for the next three months through the holidays. Just think how great it will be to get fit throughout the holiday season and enter the new year fit and feeling good!!

So - 

email This email address is being protected from spambots. You need JavaScript enabled to view it.


with the info as listed above. 

- keep in touch with everyone via the Till the Fat Lady Slims facebook PAGE - 'like' the page here.

- follow the Supersix freedom eating principles from Till the Fat Lady Slims 2.0 - the 'When' Diet - the book is here.

- do you Supersix with Bodyblade as described by Bruce and join the Facebook group Bodyblade QVC here.

If you cannot use one or don't have one, just make sure you commit to doing some sort of high intensity interval training at least five minutes a day to begin with, and build up from there.

- regularly post updates on Facebook groups and email Deb! This email address is being protected from spambots. You need JavaScript enabled to view it.

Good luck!

debs

x

ps more about it here

see also the facebook groups Bodyblade QVC, 

and Back to You QVC

 

Follow Debbie @debbieflint

follow Bruce @bodybladebruce

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